One to One Personal Coaching Programme

A 12 week personalised experience helping you forge a positive new path and consciously create purposeful, fulfilling opportunities for your next chapter.

On the edge of a new beginning

It’s been a long time coming but you made it! And now, here you are, on the brink of a new chapter… a chapter that promises you so much MORE.

More possibility, choice and freedom…. more purpose, meaning and fulfilment.

Because for the first time in probably a LONG while, an expansive new space is opening up for you – a space with a new energy ready and waiting for you to step into…. a ‘now or never’ opportunity to create something meaningful and special on your own terms.

You can FEEL new opportunities beckoning.

So how come...

  • it feels SO hard to muster the energy and the enthusiasm to take this next step?
  •  you can’t just embrace this new beginning with confidence and anticipation?
  • it feels like you’re spinning your wheels and going nowhere?
  • it all feels so overwhelming…. and DIFFICULT?
  • you feel so vulnerable when you think about making any real decisions about ‘what’s next’?
  • it feels that your ‘get up and go’ has already gone?

You're in a transition, that's why

And transitions are ALWAYS tricky to navigate. (If in any doubt, cast your mind back to adolescence!) It’s a territory I know well – both from professional AND personal experience.

Transitions may not be easy but they all serve a crucial purpose – they tell us it’s time to move on, to leave the old behind in order to prepare for something that we may not be able to even imagine yet.

While we’re going through the transition we experience the unsettling feeling of having left one identity without yet taking on another… no longer in the old, familiar place but not yet settled into the new place either… just hanging around feeling strangely disconnected in a limbo.  (Any of this sounding familiar?)

But what if, instead of hanging around feeling like this, you could get a little help from someone who knows this territory really well and can help you forge a positive new path into this next chapter of life?

What if you could turn this limbo into an ‘intentional space’ where you become clear about WHO you are, what’s important and what really MATTERS, so you find a new, authentic pathway to change.

Time to get intentional

You’ve waited long enough. You KNOW it’s time.

  • time to explore new possibilities
  • time to consciously create new opportunities for ‘what’s next’
  • time to finally listen to the ‘internal whispers’ which are getting increasingly louder and persistent
  • time to transform your lifetime’s experience into something valuable, purposeful and fulfilling
  • time to recalibrate and reprioritise your own dreams and goals.
  • time to re-energise, revitalise, realign

You can FEEL the excitement… but it’s likely you’re also feeling a little apprehensive and unsure because you don’t have perfect clarity about what this new chapter looks like yet.

So what can you do?

Well, you could simply hover on the edge of change for a bit longer (or a lot longer!)… but time is an increasingly precious commodity isn’t it? 

Or you could be proactive and DO something.

Let's do this together

My name is Karen Knott and I’m here to help you proactively explore this wonderful opportunity and create something personally fulfilling and meaningful for this very special time of your life.

This personalised experience is designed for the woman who wants one to one, personal support to create significant clarity and change in her life…. quickly.

Having more than 15 years’ experience of coaching this fantastic generation of women, I know without doubt, that our post-menopausal years can be THE most satisfying stage of life when we make the decision to embrace it.

It can be hard to do this work alone. But together? Together we can turn this limbo into a productive space and explore the infinite possibilities available to you in the sweet spot of purpose, contribution and fulfilment. And I’ll be there to support, cheer and champion you along the way.

Nothing, but NOTHING beats the transformative power of one to one coaching!

How this transformative experience works

  • It is a structured 12 week programme of personal transformation  – a 1 to 1 process which draws on my 15 years of expertise and experience of working with and providing solutions specifically for women in transition. It’s clear. It’s focused. It works.
  • We’ll meet for an hour on Zoom or over the phone each fortnight for six sessions of 1-1 coaching to develop an expanded vision of what’s possible.
  • Between sessions you’ll have access to me via email and private messaging.
  • I’ll be sharing exercises, techniques and resources with you to reinforce our discussions and challenge your thinking.

By the end of our time together, you’ll have crystal clear clarity about who you want to BE and what you need to DO in order for you to HAVE the life that matters to you. A life in which you get to reap the undoubted benefits of this dynamic life stage.

I can only work with a small number of clients at this personalised level and your investment for this transformative programme is just 3 monthly payments of £264. 



Life is short and very precious. Isn’t it time to start thinking about exactly HOW you want to spend your time & energy in the years ahead?
Isn’t it time to define & shape the future you wish to create?

Your first step is to simply register your interest by emailing me here. I’ll then send you details of how to book a time for us to have a preliminary, obligation-free chat.

I’m so looking forward to meeting you!


I’d recommend Karen anyone looking for a coach who combines professionalism with warmth and kindness – working with her has been a great experience all round. Karen has such a lot of experience and techniques at her fingertips which means she’s able to offer a totally unique, personal service.


I would highly recommend Karen to anyone, who is stuck and doesn’t know where they are going, spending time with her is an opportunity re-evaluate and have the life you deserve.
I’ve just read Cosmic Ordering and for anyone who’s interested in reading it, if you come to the chapter on human guardian angels, Karen is a really good example of one, a thoughtful person with no other interest but for you to learn to love and trust yourself and get in tune with your inner strength.


I am really pleased that I chose to work with you; I couldn’t have chosen anyone better. You’ve really inspired me to go out & make a difference, thank you.