Prime Time Possibilities

If you’re a post menopausal woman ready to unlock your potential, unleash your life force and create a dynamic new vision to take you into a fulfilling Third Age, I’m delighted you’ve found your way here.

zestful post menopausal woman

Welcome to the start of a dynamic new chapter!

Some call it our Third Age… I often call it our Prime Time but no matter what you call it, it is without doubt, a uniquely special time of life! It’s when we emerge through and out the other side of the ‘menopause tunnel’ with a renewed sense of vitality and energy AND a strong desire to find a new sense of alignment, fulfilment, purpose and meaning to put at the heart of our next chapter.

Post menopausal zest (or PMZ for short!) is a powerful impetus for change, growth and reinvention – a precious chance to take ownership of what really matters to you – your needs, your dreams and your priorities.

There is no greater power in the world than the zest of a post menopausal woman.


Hello, I'm Karen Knott - it's really good to meet you!

I’m a personal development coach with over 15 years’ experience of working with Prime Time women just like you and I know how incredibly exasperating it can be to have all this PMZ coursing through your veins and not know what to DO with it!

The French have a saying I came across recently: “Si jeunesse savait, si vieillesse pouvait” – which, roughly translated, means “If only the young knew what life was all about, if only the old were able to put this knowledge into action”.

Well, I believe our post-menopausal years are the time when we have both the life experience AND the opportunity to use it…. a unique life stage where we really DO have the best of all worlds!

It’s a truly dynamic time of possibility, potential, choice and freedom AND, we have the wisdom and experience to make the most of it!

My mission is to help you proactively explore this wonderful opportunity and help you create something personally fulfilling and meaningful for this very special time of your life.

If you’ve arrived here with this dream in your heart, welcome, you’re in EXACTLY the right place.

Life is short and very precious.
Isn’t it time to start thinking about exactly HOW you want to spend your time & energy in the years ahead?
Isn’t it time to define & shape the future you wish to create?

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It's time

  • Time to usher in a new era of personal renewal.
  • Time to debunk the outmoded myths and stereotypes that no longer apply.
  • Time to get intentional and take ownership of what REALLY matters to you.
  • Time to think about what you’d like the rest of your life to look like.
  • Time to make the very most of this very special opportunity.
  • Time to step into your power.

YOur impact

NOW more than ever before, the world NEEDS your life-experience, talents and passion.

You’re not here by accident. If you’re reading this, I believe that you are ready for your next step on your journey.