Powerful Pause Session
A One to One Coaching Session for the Newly Retired to Pause, Reset and Re-centre
Retirement Begins With a Pause - Not a Plan
After years of structure, deadlines, and commitments, retirement offers something rare and precious: time and space. And yet, many feel pressured to rush in and fill it — to fill their schedule, find a new purpose immediately, or charge headlong into “the next big thing.”
But in every major life transition, the first and most powerful step is to pause.
The pause is where you breathe.
The pause is where you reflect.
The pause is where you discover what truly matters before deciding what comes next.
This is not about rushing into hobbies, commitments, or goals. It’s about giving yourself permission to do something deeper: to pause, reset, and re-centre.
Introducing The Powerful Pause
A transformative 60-minute coaching session designed to help you embrace the first stage of retirement – slowly, thoughtfully, and intentionally.
When you rush past the pause, you may:
- Jump into commitments that quickly feel like burdens rather than joys
- Feel restless and dissatisfied, even though you’re “doing all the right things”
- Carry unresolved emotions into your next chapter
- Make rushed decisions you later regret
- Struggle with a lingering sense of “is this it?” despite keeping busy
- Have to circle back later to deal with what you avoided
Miss a rare chance to redefine who you are and what really matters in this new chapter
But when you pause with intention, you’ll:
- Feel lighter, because you’ve released the pressure to have all the answers right away
- Begin to trust yourself more deeply, knowing you can navigate change at your own pace
- Notice new possibilities you might have overlooked in the rush to “move on”
- Make choices that feel aligned, not just convenient
- Consciously let go of what no longer fits to make space for your next chapter
Access a positive mindset for what’s ahead
Reconnect with a quieter, steadier sense of direction
Meet Karen, your Coach
After supporting countless people through times of change, I’ve seen one truth over and over: change is an inside job – and it begins with pausing long enough to listen inward.
That’s why I created The Powerful Pause – to give newly retired people permission to slow down, reflect, and get their bearings before charging ahead. Retirement isn’t a race; it’s an invitation.
Retirement can often feel overwhelming, uncertain, and messy. You’re standing at the edge of something new, but unsure how or where to begin. What you need isn’t another plan or checklist. You need space: space to slow down, make sense of what you’re feeling, and reconnect with what really matters – on your own terms.
This session will help you understand where you are now and gently prepare for what’s next, in a way that feels grounded, true, and empowering.
This is for you if:
You’ve recently retired and feel unexpectedly flat, stuck, or unsettled
You’re questioning your identity or purpose without the structure of work
You’re feeling overwhelmed by too many – or too few – possibilities
You’re constantly wondering, “Now what?” without actually doing anything
You want to pause, reflect, and gently begin shaping what’s next
You want help finding steady ground before making big decisions
All change has its challenges… and retirement is a BIG change.
You’ve stepped away from what was, but haven’t yet stepped fully into what’s next. It can leave you asking: Now what? Where do I go from here?
This in-between space can feel unsettling, but it’s not empty. It’s fertile ground — a place where something new is quietly beginning to take shape. The Powerful Pause Session gives you the space to notice it, nurture it, and take your first steps with confidence.
A little, grounded, inner work can change everything.
Investment:
Introductory Rate: £96 – Book your session now and secure your spot with a simple click!